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A Quick Way to Reduce Anxiety

A Quick Way to Reduce Anxiety

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Tom Golden
Sep 16, 2024
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MenAreGood Substack
MenAreGood Substack
A Quick Way to Reduce Anxiety
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I have been teaching people about the sigh breath for years. It is a very effective tool in turning down the levels of anxiety. I knew it produced a more parasympathetic response in the nervous system but I didn’t know exactly why. This video explains about this in detail and also improves on the techniques I have been using. He shows a very simple …

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