Whether it's a loss or PTSD the healing process is very similar. We need to tell and integrate our story. We do this by finding ways to repeatedly tell that story. Some use music, some use art, some talk, some simply ponder. There are as many ways to do this as there are people. Everyone has a different way. What is your way?
Feeling Good in a Red Pill World - Stories are the Grout of Life
menaregood.substack.com
