Feeling Good in a Red Pill World #44 - Meditation: A Boon for the Mind

What would you say if I told you that I had a free magic potion that would decrease anxiety, decrease depression, decrease stress and increase happiness?  You'd be pretty interested right?  Yup.  That is exactly what science is finding are the results of a regular meditation practice. 

Meditation can help us slow down the breath and the body.  As we do t…