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Feeling Good in a Red Pill World: Dispute It! Here's How

Feeling Good in a Red Pill World: Dispute It! Here's How

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Tom Golden
Oct 17, 2023
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MenAreGood Substack
MenAreGood Substack
Feeling Good in a Red Pill World: Dispute It! Here's How
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We talked last week about the idea of improving your self explanatory style by challenging your negative thoughts.  In other words, when we have a very self critical thought rather than just going along with it, we challenge it.  Seligman actually recommends you write down the negative thought and then challenge it by using the following four criteria:

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